A good night’s rest sets you up for your best performance, affirms Dario Bogni. Not getting enough sleep robs your body of energy and adequate time for muscle repair. Not to mention, it zaps your motivation to keep on going, whether you’re crossing the finish line or increasing the incline on a treadmill. Without proper rest, observes Bogni Dario, you’ll face harder mental and physical challenges. When you don’t get a good night’s rest, it interferes with brain function, including concentration and productivity. It’s more difficult to focus when you’re tired and commit new information to memory. In addition, Dario Bogni remarks that without adequate sleep, your brain doesn’t have enough time to store memories so you can recall them later on. In essence, your brain needs time to catch up so you’re ready for the next day.
Dario Bogni Lega , Dario Bogni 49 milioni , Dario Bogni riciclaggio