Regular running or jogging offers many health benefits. Dario Bogni says that running can help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, and help maintain a healthy weight. The difference between running and jogging is intensity. Bogni Dario explains that running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running then requires a higher level of overall fitness than jogging. However, Dario Bogni mentions that both running and jogging are forms of aerobic exercise. Aerobic means ‘with oxygen’ – the term ‘aerobic exercise’ means any physical activity that produces energy by combining oxygen with blood glucose or body fat. Think about what you want to achieve from running or jogging. Issues to consider may include getting fit, loosing weight, competition on a mere companionship.

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