Florencia Pistone explains what lycopene is

As Florencia Pistone said, lycopene is a carotenoid responsible for the red and orange colors of some fruits and vegetables, one of its main functions is to absorb light during photosynthesis and protect plants from ultraviolet rays. One of its main sources is tomato, which provides us with fiber, vitamin E, A, C and potassium. For a better use it is recommended to heat and process the food (homemade puree, heat the juice). for about 7 minutes.), and add a part of olive oil, because most of its vitamins are fat-soluble, that is, they are better absorbed when there is fat (it is important to be careful with this advice, do not abuse fat, if it is likely Be careful when taking these steps if you have a healthy medical history), Florencia Pistone is recommended.

Florencia Pistone said other important sources of lycopene are watermelon, pink grapefruit, pink guava, red pepper and papaya.


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